Sándwich de huevo y aguacate
Nutritional Overview
Un sándwich nutritivo con pan integral, aguacate, huevo cocido, jamón de pavo y mayonesa, ideal para una comida balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de huevo y aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de huevo y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sándwich de huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich de huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich de huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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