Sándwich de huevo frito
Nutritional Overview
Sándwich compuesto por huevo frito, pan integral y queso crema. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0. La suma de calorías corresponde a los ingredientes identificados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de huevo frito contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de huevo frito offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich de huevo frito provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sándwich de huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de huevo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (41% of total calories).
• Protein sources: huevo frito, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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