sándwich de hamburguesa
Nutritional Overview
El sándwich contiene pan de hamburguesa y carne de res. No se observan otros ingredientes. Los valores de azúcar y algunos micronutrientes no se pueden determinar y se establecen en 0 si faltan. La puntuación de salud es baja debido al alto contenido de grasas y carbohidratos refinados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de hamburguesa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich de hamburguesa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), sándwich de hamburguesa is an excellent energy source for active individuals and athletes.
• sándwich de hamburguesa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing sándwich de hamburguesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de hamburguesa contributes 210 calories (60% of total calories).
• Protein sources: pan de hamburguesa, carne de hamburguesa provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
carne de hamburguesa
80gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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