Sándwich de desayuno
Nutritional Overview
Un sándwich nutritivo con pan de trigo saraceno, huevo, jamón cocido biodegradable, queso fresco y tomate, acompañado de café con leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de desayuno contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de desayuno provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich de desayuno is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sándwich de desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich de desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de trigo saraceno contributes 100 calories (24% of total calories).
Detailed Ingredient Breakdown
Pan de trigo saraceno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón cocido biodegradable
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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