Sándwich de carne
Nutritional Overview
Un sándwich de carne con pan tostado, acompañado de 50g de carne en un plato.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de carne contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de carne provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich de carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sándwich de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 200 calories (62% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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