Sándwich de atún y tomate
Nutritional Overview
Sándwich hecho con pan integral, atún en agua, rodajas de tomate, un poco de mostaza y aceite de oliva. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de atún y tomate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de atún y tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sándwich de atún y tomate is an excellent energy source for active individuals and athletes.
• Sándwich de atún y tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich de atún y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (43% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
atún en agua
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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