Sándwich de atún y pavo
Nutritional Overview
Un sándwich balanceado rico en proteínas provenientes del atún y pavo, con carbohidratos complejos del pan integral y grasas controladas gracias a la mayonesa ligera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de atún y pavo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de atún y pavo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sándwich de atún y pavo is an excellent energy source for active individuals and athletes.
• Sándwich de atún y pavo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sándwich de atún y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pavo contributes 135 calories (30% of total calories).
• Protein sources: Atún en lata, Pechuga de pavo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún en lata
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Pechuga de pavo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Pan integral
70gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Mayonesa ligera
15gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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