Sándwich de atún y cebolla
Nutritional Overview
Sándwich hecho con pan integral, atún en agua, mayonesa y cebolla cruda. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre las cantidades exactas. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de atún y cebolla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de atún y cebolla offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de atún y cebolla is an excellent energy source for active individuals and athletes.
• Sándwich de atún y cebolla contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de atún y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (41% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
atún en agua
56gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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