Sándwich de atún
Nutritional Overview
Sándwich con pan blanco, atún en agua, pepinos en vinagre y un poco de aceite de oliva. Valores nutricionales aproximados basados en ingredientes comunes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sándwich de atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún en agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepinos en vinagre
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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