Sándwich de atún
Nutritional Overview
Un sándwich de atún con pan integral y salsa de tomate, proporcionando una comida equilibrada en proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de atún contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sándwich de atún is an excellent energy source for active individuals and athletes.
• Sándwich de atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún enlatado contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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