sándwich crujiente jamón y queso
Nutritional Overview
Sándwich pequeño hecho con pan crujiente integral, jamón cocido y queso blanco. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sándwich crujiente jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• sándwich crujiente jamón y queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich crujiente jamón y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• sándwich crujiente jamón y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sándwich crujiente jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 100 calories (37% of total calories).
• Protein sources: pan crujiente integral, jamón cocido, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
queso blanco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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