sándwich con melón
Nutritional Overview
Plato con sándwich de pan integral Thins de 35 gr con huevo, una rebanada de jamón de pavo, aguacate, lechuga, cebolla y tomate, acompañado de una porción de melón cantalupo. Valores estimados con base en las cantidades indicadas por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich con melón contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich con melón offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich con melón provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• sándwich con melón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sándwich con melón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral Thins contributes 90 calories (30% of total calories).
• Protein sources: pan integral Thins, huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral Thins, melón cantalupo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral Thins
35gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón de pavo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
melón cantalupo
130gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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