Sándwich con leche
Nutritional Overview
Sándwich tostado de pan integral con pechuga de pollo, queso parmesano y rúcula, acompañado de una taza de leche. Proporciona 32g de proteínas, 38g de carbohidratos y 16g de grasas en un desayuno equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con leche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich con leche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich con leche is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
pan integral tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucula
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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