Sándwich con jamón y chile
Nutritional Overview
Sándwich tostado con pan integral, jamón de pavo, chile jalapeño y aguacate. Algunos valores fueron estimados visualmente y pueden variar. Azúcar estimada principalmente del pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con jamón y chile contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich con jamón y chile offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sándwich con jamón y chile is an excellent energy source for active individuals and athletes.
• Sándwich con jamón y chile contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich con jamón y chile provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 160 calories (52% of total calories).
• Protein sources: pan integral tostado, jamón de pavo, aguacate provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
chile jalapeño
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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