Sándwich con huevo, claras y atún
Nutritional Overview
Comida ligera con proteína magra compuesta por un huevo entero, dos claras, pan de centeno, queso semicurado, atún, pimiento rojo y tomate. Aporta buenas cantidades de proteína con bajo contenido en carbohidratos y grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con huevo, claras y atún contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich con huevo, claras y atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sándwich con huevo, claras y atún provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sándwich con huevo, claras y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sándwich con huevo, claras y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 70 calories (21% of total calories).
• Protein sources: Huevo entero, Claras de huevo, Queso semicurado, Atún provide essential amino acids for muscle health.
• Energy sources: Pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo entero
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Pan de centeno
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Queso semicurado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Atún
15gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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