sándwich con café
Nutritional Overview
Se observa un sándwich pequeño de pan integral oscuro con queso en lonchas y salami, acompañado de café negro. No se aprecian azúcar, leche ni otros añadidos en el café, por lo que se estiman en 0. Los valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich con café contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich con café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), sándwich con café is an excellent energy source for active individuals and athletes.
• High in fats (20g), sándwich con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral oscuro contributes 170 calories (44% of total calories).
• Protein sources: pan integral oscuro, queso en lonchas, salami provide essential amino acids for muscle health.
• Energy sources: pan integral oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral oscuro
70gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
queso en lonchas
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
café negro
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!