sándwich con café
Nutritional Overview
Sándwich con pan de centeno, jamón de pavo, pimiento verde, queso, tomate y una taza de café negro. El café no aporta calorías. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich con café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich con café provides 22g of protein, supporting muscle growth, repair, and satiety.
• sándwich con café provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• sándwich con café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sándwich con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de centeno contributes 120 calories (39% of total calories).
• Protein sources: pan de centeno, jamón de pavo, queso provide essential amino acids for muscle health.
• Energy sources: pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de centeno
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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