Sándwich con café
Nutritional Overview
Este desayuno incluye un sándwich de pan integral tostado con jamón de pavo y queso tipo americano, acompañado de una taza de café negro. El café no aporta calorías. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sándwich con café provides moderate energy and can fit well into most balanced meal plans.
• Sándwich con café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich con café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich con café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 160 calories (59% of total calories).
• Protein sources: Pan integral tostado, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Queso tipo americano
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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