Sándwich con batido
Nutritional Overview
Se observa un sándwich abierto de pan de centeno con jamón y queso gouda, acompañado de un batido con leche, proteína en polvo y colágeno marino. Valores estimados según porciones visibles. Los ingredientes no claramente cuantificables o no consumidos se dejaron en 0 cuando aplica y se excluyeron del total.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con batido contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich con batido provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sándwich con batido is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich con batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich con batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 120 calories (34% of total calories).
• Protein sources: pan de centeno, jamón, queso gouda, proteína en polvo, colágeno marino provide essential amino acids for muscle health.
• Energy sources: pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de centeno
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
jamón
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
queso gouda
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
proteína en polvo
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
colágeno marino
10gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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