Snack z tuńczykiem
Nutritional Overview
Na zdjęciu widać konserwowy snack z tuńczykiem, fasolą kidney i kukurydzą, prawdopodobnie także z papryką oraz niewielką ilością zalewy. Wartości są oszacowane na podstawie widocznej etykiety i zdjęcia produktu. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie potwierdzić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Snack z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Snack z tuńczykiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Snack z tuńczykiem provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Snack z tuńczykiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Snack z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 132 calories (55% of total calories).
• Protein sources: tuńczyk, fasola kidney provide essential amino acids for muscle health.
• Energy sources: fasola kidney, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
fasola kidney
40gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
kukurydza
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zalewa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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