Snack with Kinder, Cheese & Kimchi
Nutritional Overview
A balanced snack combining sweet Kinder chocolate, high-protein low-fat tvorog, cheese, and fermented vegetables, providing moderate protein and fats with low calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Snack with Kinder, Cheese & Kimchi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Snack with Kinder, Cheese & Kimchi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Snack with Kinder, Cheese & Kimchi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Snack with Kinder, Cheese & Kimchi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Snack with Kinder, Cheese & Kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder Tronky contributes 94 calories (40% of total calories).
• Protein sources: Obezhirennyi tvorog, Salad cheese provide essential amino acids for muscle health.
• Energy sources: Kinder Tronky supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinder Tronky
18gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Obezhirennyi tvorog
100gr
Protein: 18g
| Carbs: 4g
| Fat: 0g
Salad cheese
35gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Kimchi
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Korean carrot
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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