Snack sucré rapide
Nutritional Overview
Ce repas contient un milkshake maison (probablement à base de lait et banane), une barre Kinder Cards et une barre Nutella B-ready. Les valeurs nutritionnelles sont estimées, certains ingrédients exacts du milkshake ne sont pas visibles, donc les valeurs peuvent varier légèrement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack sucré rapide contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack sucré rapide provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Snack sucré rapide is an excellent energy source for active individuals and athletes.
• High in fats (16g), Snack sucré rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snack sucré rapide should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shaker de wheyproteine inshape nutetitiion avec du lait contributes 200 calories (46% of total calories).
• Protein sources: shaker de wheyproteine inshape nutetitiion avec du lait provide essential amino acids for muscle health.
• Energy sources: Kinder Cards, Barre Nutella B-ready, shaker de wheyproteine inshape nutetitiion avec du lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinder Cards
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Barre Nutella B-ready
22gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
shaker de wheyproteine inshape nutetitiion avec du lait
300gr
Protein: 30g
| Carbs: 10g
| Fat: 3g
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