Snack proteico rápido
Nutritional Overview
La comida incluye una barra de proteína de almendra y un yogur proteico Soprope. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack proteico rápido contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack proteico rápido provides 30g of protein, supporting muscle growth, repair, and satiety.
• Snack proteico rápido provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Snack proteico rápido contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Snack proteico rápido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barra de proteína de almendra contributes 170 calories (53% of total calories).
• Protein sources: Barra de proteína de almendra, Yogur proteico Soprope provide essential amino acids for muscle health.
• Energy sources: Barra de proteína de almendra, Yogur proteico Soprope supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barra de proteína de almendra
50gr
Protein: 14g
| Carbs: 15g
| Fat: 8g
Yogur proteico Soprope
125gr
Protein: 13g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!