Snack Plate with Veggies
Nutritional Overview
This snack plate includes baby carrots, broccoli, cheddar cheese cubes, beef sausage bites, whole grain crackers, and a portion of ranch dressing. Nutritional values are estimated; water bottle not included in analysis. Some values may be approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Plate with Veggies contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack Plate with Veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Snack Plate with Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Snack Plate with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack Plate with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage bites contributes 90 calories (30% of total calories).
• Protein sources: Cheddar cheese cubes, Beef sausage bites provide essential amino acids for muscle health.
• Energy sources: Whole grain crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baby carrots
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Broccoli florets
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cheddar cheese cubes
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Beef sausage bites
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Whole grain crackers
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Ranch dressing
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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