Snack Pack
Nutritional Overview
Visible items appear to be a Trek salted caramel protein oat bar, a small piece of 70 percent dark chocolate, and a pack of sea salted popcorn. Nutrition is estimated from typical package values and visible branding. No major missing values were detected, so 0 was not needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack Pack contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Snack Pack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Snack Pack is an excellent energy source for active individuals and athletes.
• High in fats (17g), Snack Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack Pack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted caramel protein oat bar contributes 181 calories (53% of total calories).
• Protein sources: Salted caramel protein oat bar, Sea salted popcorn provide essential amino acids for muscle health.
• Energy sources: Salted caramel protein oat bar, Sea salted popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salted caramel protein oat bar
50gr
Protein: 9g
| Carbs: 18g
| Fat: 7g
Dark chocolate
12gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Sea salted popcorn
20gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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