snack de maíz y queso
Nutritional Overview
snack salado tipo gusanito o bolita de maíz con sabor a queso. estimación basada en la etiqueta visible para una porción de 30 gr: 135 kcal, 5 gr de grasas, 19 gr de carbohidratos, 10 gr de proteínas y 1 gr de azúcares. algunos ingredientes exactos no se distinguen con total claridad en la imagen, por eso los valores no visibles se estimaron o se dejaron en 0 cuando faltaban datos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, snack de maíz y queso provides moderate energy and can fit well into most balanced meal plans.
• snack de maíz y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• snack de maíz y queso provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• snack de maíz y queso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing snack de maíz y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snack de maíz contributes 95 calories (70% of total calories).
• Protein sources: queso en polvo provide essential amino acids for muscle health.
• Energy sources: snack de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snack de maíz
24gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
queso en polvo
6gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
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