Snack cu salam si paine
Nutritional Overview
Un snack echilibrat cu salam uscat bogat in proteine si grasimi, pateu vegetal si paine integrala cu seminte, oferind un aport moderat de carbohidrati si fibre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snack cu salam si paine contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snack cu salam si paine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Snack cu salam si paine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Snack cu salam si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snack cu salam si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 280 calories (72% of total calories).
• Protein sources: salam uscat provide essential amino acids for muscle health.
• Energy sources: paine integrala cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam uscat
80gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
pateu vegetal mic
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
paine integrala cu seminte
60gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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