Snack con prosciutto
Nutritional Overview
Confezione snack con prosciutto affumicato, formaggio monterey jack e cracker di frumento. Valori stimati dalla confezione visibile e ripartiti tra gli ingredienti. Nessun valore mancante rilevato, quindi 0 non necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Snack con prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Snack con prosciutto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Snack con prosciutto provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Snack con prosciutto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Snack con prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formaggio monterey jack contributes 80 calories (36% of total calories).
• Protein sources: prosciutto affumicato, formaggio monterey jack provide essential amino acids for muscle health.
• Energy sources: cracker di frumento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto affumicato
28gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
formaggio monterey jack
21gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cracker di frumento
29gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!