Smörgåstårta med räkor
Nutritional Overview
Denna smörgåstårta innehåller ljust bröd, tonfiskröra, räkor, ägg, ost, gurka, tomat och majonnäs. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåstårta med räkor contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåstårta med räkor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Smörgåstårta med räkor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Smörgåstårta med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåstårta med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ljust bröd contributes 90 calories (26% of total calories).
• Protein sources: Ljust bröd, Tonfiskröra, Räkor, Ägg, Ost provide essential amino acids for muscle health.
• Energy sources: Ljust bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ljust bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Tonfiskröra
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Räkor
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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