Smörgåsar med tomat
Nutritional Overview
Två små smörgåsar med fullkornsbröd, kalkonpålägg, färskost, tomat och lite pesto. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgåsar med tomat provides moderate energy and can fit well into most balanced meal plans.
• Smörgåsar med tomat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgåsar med tomat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgåsar med tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgåsar med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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