Smörgåsar med te
Nutritional Overview
Måltiden består av två skivor vitt bröd med ost, riven morot, paprika och majonnäs, ett rågknäckebröd med kyckling i tomatsås samt en kopp te utan socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med te contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgåsar med te offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Smörgåsar med te is an excellent energy source for active individuals and athletes.
• Smörgåsar med te contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgåsar med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 100 calories (33% of total calories).
• Protein sources: Kyckling i tomatsås, Vitt bröd, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Rågknäckebröd, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågknäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kyckling i tomatsås
20gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Vitt bröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Riven morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ostskiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Te (utan socker)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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