Smörgåsar med te
Nutritional Overview
Måltiden består av en skiva rågbröd med leverpastej och riven morot, en knäckebrödsskiva med tonfisk och tomatsås samt en kopp te. Vissa värden är uppskattade och kan variera. Te innehåller inga kalorier. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med te contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgåsar med te offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Smörgåsar med te is an excellent energy source for active individuals and athletes.
• Smörgåsar med te contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgåsar med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (29% of total calories).
• Protein sources: Rågbröd, Tonfisk i tomatsås provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Leverpastej
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Riven morot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tonfisk i tomatsås
40gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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