Smörgåsar med te
Nutritional Overview
Måltiden består av två smörgåsar: en med rågknäckebröd, ost, färskost och riven morot, och en med rågbröd, färskost och skinka. Till detta serveras en kopp te. Vissa värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, vilket anges som 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Smörgåsar med te provides moderate energy and can fit well into most balanced meal plans.
• Smörgåsar med te offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Smörgåsar med te is an excellent energy source for active individuals and athletes.
• Smörgåsar med te contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgåsar med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 70 calories (25% of total calories).
• Protein sources: Ostskiva, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågknäckebröd, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågknäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rågbröd
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Ostskiva
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Riven morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skinka
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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