Smörgåsar med te
Nutritional Overview
Måltiden består av två smörgåsar: en med färskost, riven morot och schweizerost på rågbröd, samt en rågknäckebröd med morotspuré. Till detta serveras en kopp te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te och vatten).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smörgåsar med te provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smörgåsar med te provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Smörgåsar med te is an excellent energy source for active individuals and athletes.
• Smörgåsar med te contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgåsar med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (33% of total calories).
• Protein sources: Rågbröd, Schweizerost, Makrill provide essential amino acids for muscle health.
• Energy sources: Rågknäckebröd, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågknäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Rågbröd
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Färskost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Riven morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schweizerost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten (till te)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Makrill
15gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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