Smörgåsar med te
Nutritional Overview
Två smörgåsar, en med knäckebröd och en med spenatbröd, båda med skinka, ost och grönsaker (tomat och gurka). En kopp svart te utan socker. Värden för te är satta till 0 då det inte innehåller energi. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med te contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsar med te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smörgåsar med te is an excellent energy source for active individuals and athletes.
• Smörgåsar med te contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgåsar med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 80 calories (25% of total calories).
• Protein sources: Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Spenatbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Spenatbröd
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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