Smörgåsar med pålägg
Nutritional Overview
Måltiden består av tre smörgåsar med rågbröd, kokt ägg, skinka, hårdost och leverpastej. Vissa värden är uppskattade och kan variera. Socker är lågt, och näringsvärden för leverpastej är uppskattade. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med pålägg contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsar med pålägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smörgåsar med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgåsar med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgåsar med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (38% of total calories).
• Protein sources: Rågbröd, Kokt ägg, Skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Leverpastej
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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