Smörgåsar med pålägg
Nutritional Overview
Måltiden består av två smörgåsar: en med ost på ljust bröd och en med kalkon och gurka samt en skiva mörkt bröd med marmelad. Vissa kaloriuppskattningar är ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med pålägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsar med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Smörgåsar med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smörgåsar med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ljust bröd contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Ljust bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mörkt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marmelad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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