Smörgåsar med kaffe
Nutritional Overview
Måltiden består av två smörgåsar, en med hårdost och paprika på ljust bröd och en med färskost och paprika på rågbröd, samt en kopp svart kaffe. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgåsar med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Smörgåsar med kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Smörgåsar med kaffe is an excellent energy source for active individuals and athletes.
• Smörgåsar med kaffe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgåsar med kaffe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 100 calories (45% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hårdost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Färskost
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rågbröd
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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