Smörgås: rågbröd med ägg
Nutritional Overview
Smörgås med rågbröd, skinka och stekt ägg ger hög proteinnivå men också en del mättat fett; kolhydraterna kommer främst från brödet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås: rågbröd med ägg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås: rågbröd med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Smörgås: rågbröd med ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgås: rågbröd med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås: rågbröd med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 190 calories (42% of total calories).
• Protein sources: Rågbröd, Skinka, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Stekt ägg
70gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
Stekfett (smör/olja)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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