Smörgås och salladslunch
Nutritional Overview
Måltiden består av två smörgåsar med fullkornsbröd, kalkonpålägg, ost, margarin och sallad samt en sallad med isbergssallad, gurka och tomat. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås och salladslunch contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås och salladslunch provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smörgås och salladslunch is an excellent energy source for active individuals and athletes.
• Smörgås och salladslunch contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås och salladslunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (47% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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