Smörgås och grönsakssoppa
Nutritional Overview
Måltiden består av en smörgås med rågbröd, skinka, ost, paprika och gurka samt en grönsakssoppa med grädde. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås och grönsakssoppa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås och grönsakssoppa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Smörgås och grönsakssoppa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smörgås och grönsakssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås och grönsakssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsakssoppa (med grädde) contributes 178 calories (48% of total calories).
• Protein sources: Rågbröd, Skinka, Ost, Grönsakssoppa (med grädde) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Grönsakssoppa (med grädde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Skinka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsakssoppa (med grädde)
250gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
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