Smörgås och blodapelsinläsk
Nutritional Overview
Måltiden består av en smörgås med fullkornsbröd, ost, paprika och sallad samt en burk Sanpellegrino blodapelsinläsk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Smörgås och blodapelsinläsk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smörgås och blodapelsinläsk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smörgås och blodapelsinläsk is an excellent energy source for active individuals and athletes.
• Smörgås och blodapelsinläsk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgås och blodapelsinläsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (65% of total calories).
• Protein sources: Fullkornsbröd, kokta ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokta ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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