Smörgås med yoghurtbär
Nutritional Overview
Måltiden består av en smörgås med fullkornsbröd, hårdost och paprika samt en skål med naturell yoghurt och blandade bär. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Smörgås med yoghurtbär provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med yoghurtbär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Smörgås med yoghurtbär is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgås med yoghurtbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med yoghurtbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (60% of total calories).
• Protein sources: Fullkornsbröd, Hårdost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Naturell yoghurt, Blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Blandade bär
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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