Smörgås med yoghurt
Nutritional Overview
Måltiden verkar bestå av knäckebröd med ost samt yoghurt med jordgubbar. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med yoghurt contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Smörgås med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 126 calories (35% of total calories).
• Protein sources: knäckebröd, ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd, yoghurt, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
yoghurt
150gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
jordgubbar
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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