Smörgås med yoghurt
Nutritional Overview
Måltiden består av en smörgås med rostbiff och gurka, en skål naturell yoghurt och ett glas saft. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med yoghurt contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med yoghurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (33% of total calories).
• Protein sources: Rågbröd, Rostbiff, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Rostbiff
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
Saft (sockerfri)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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