Smörgås med skinka och tomat
Nutritional Overview
Macka med fullkornsbröd, ost, skinka, margarin och körsbärstomater. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smörgås med skinka och tomat provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka och tomat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Smörgås med skinka och tomat is an excellent energy source for active individuals and athletes.
• Smörgås med skinka och tomat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (44% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!