Smörgås med Skinka och Senap
Nutritional Overview
A balanced sandwich with moderate protein and carbs, low fat, and a small amount of sugar from the bread and pickles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med Skinka och Senap contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med Skinka och Senap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med Skinka och Senap provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med Skinka och Senap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med Skinka och Senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kesobröd contributes 180 calories (58% of total calories).
• Protein sources: Kesobröd, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Kesobröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kesobröd
75gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
Rökt skinka
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Senap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smörgåsgurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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