Smörgås med skinka och ost
Nutritional Overview
En smörgås med fullkornsbröd, skinka, ost, gurka, tomat och ett tunt lager smör. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka och ost contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med skinka och ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka och ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Smörgås med skinka och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med skinka och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller margarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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