Smörgås med skinka och ägg
Nutritional Overview
En enkel frukost med en smörgås med skinka och ett kokt ägg. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Smörgås med skinka och ägg provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka och ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka och ägg provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka och ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 110 calories (44% of total calories).
• Protein sources: bröd, skinka, kokt ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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