Smörgås med skinka
Nutritional Overview
En enkel smörgås med fullkornsbröd, skinka, gurka, röd paprika, sallad och lite smör. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 120 calories (55% of total calories).
• Protein sources: fullkornsbröd, skinka provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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